🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 370.1 mg
- Potassium 20.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Free Pancake & Waffle Mix contains 120.1 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (87.5% of calories).
📝 Ingredients
Unbleached Wheat Flour, Whole Wheat Flour, Erythritol, Leavening (monocalcium Phosphate, Baking Soda), Milk Protein Isolate, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Free Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Free Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 370.1 mg | 16% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 180.1 mg | 14% |
| Iron | 0.6 mg | 3% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Free Pancake & Waffle Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sugar Free Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Walking with Clubs) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Free Pancake & Waffle Mix
Is Sugar Free Pancake & Waffle Mix good for weight loss?
At 120 calories per serving with minimal fat and decent protein content, this mix can fit into a weight loss plan when portioned appropriately. However, the 28g of carbs per serving is fairly high, so you'd want to account for this in your daily carb intake.
Is Sugar Free Pancake & Waffle Mix a good snack for kids?
Kids generally enjoy pancakes and waffles, making this a familiar and appealing breakfast option. With moderate protein and reasonable sodium levels, it's a decent choice for children, though you'd want to use appropriate portion sizes and pair it with nutritious toppings.
Is Sugar Free Pancake & Waffle Mix suitable for people with lactose intolerance?
This mix contains milk protein isolate, which may trigger symptoms in people with lactose intolerance since it's derived from milk. Those with severe lactose intolerance should avoid it, though some with mild intolerance might tolerate the milk protein isolate better than whole milk products.
Is Sugar Free Pancake & Waffle Mix gluten-free?
No, this mix is not gluten-free as it's made with unbleached wheat flour and whole wheat flour as primary ingredients.
What diets does Sugar Free Pancake & Waffle Mix suit?
This mix works well for low-fat diets and high-protein diets given its 4g protein and zero fat. It's also suitable for those following a keto-modified or lower-sugar approach since it uses erythritol instead of regular sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
