🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nalley, Surfboards Garlic Dill is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Cucumbers, Water, Vinegar, Salt, Dehydrated Garlic, Calcium Chloride, Natural Flavors, Polysorbate 80, Turmeric (color), Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nalley, Surfboards Garlic Dill — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nalley, Surfboards Garlic Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nalley, Surfboards Garlic Dill accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Nalley, Surfboards Garlic Dill? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 7 minutes per mile | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nalley, Surfboards Garlic Dill
Is Nalley, Surfboards Garlic Dill good for weight loss?
At just 4 calories per serving, these pickles are essentially calorie-free and won't interfere with weight loss efforts. The sodium content is moderate for a pickle product, though you may want to rinse them if you're watching salt intake.
Is Nalley, Surfboards Garlic Dill a good snack for kids?
The strong garlic and dill flavors make these better suited for older kids and adults rather than younger children who might prefer milder pickle varieties.
What diets does Nalley, Surfboards Garlic Dill suit?
These work well for keto, paleo, and low-carb diets since they're virtually carb-free. They're also suitable for vegan and vegetarian eating patterns.
What does Nalley, Surfboards Garlic Dill pair well with for a balanced meal?
They complement charcuterie boards, sandwiches, and burgers nicely. Pair them with proteins like cheese, deli meats, or grilled chicken for a satisfying snack or meal component.
How does Nalley, Surfboards Garlic Dill fit into a balanced diet?
As a vegetable-based condiment, pickles add fiber and variety to your diet with minimal calories, though they shouldn't replace whole fresh vegetables. They work best as an accent or side rather than a primary vegetable serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
