🧪 Nutrition Facts
- Calories 5.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Peppers is a very low-calorie food at 5.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Sweet Pepper, Water, Sea Salt and Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.1 kcal | 0.3% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Peppers accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.1 calories in Roasted Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Basketball: Game | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Peppers
Is Roasted Peppers good for weight loss?
Roasted peppers are excellent for weight loss because they're extremely low in calories at just 5 calories per 30g serving, with virtually no fat or protein. You can eat a generous portion without significantly impacting your daily calorie intake, making them a filling, nutrient-dense choice.
Is Roasted Peppers a good snack for kids?
Kids typically enjoy roasted peppers since they have a naturally sweet flavor and soft texture that's easy to eat. Just keep portion sizes reasonable as part of a balanced meal rather than relying on them as the main component.
What diets does Roasted Peppers suit?
These work well for virtually any diet—they're keto-friendly, vegan, paleo, and fit easily into low-carb or calorie-restricted plans. Their minimal macronutrient content makes them a versatile addition across different eating styles.
What does Roasted Peppers pair well with for a balanced meal?
Pair roasted peppers with protein sources like grilled chicken, fish, or legumes, along with whole grains or healthy fats. This combination creates a balanced meal where the peppers add flavor and nutrients without overwhelming the plate.
How does Roasted Peppers fit into a balanced diet?
Roasted peppers contribute vitamin C and fiber while being negligible in calories, making them ideal for adding volume and nutrition to meals without excess energy. Include them alongside protein, whole grains, and healthy fats to build complete, satisfying meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
