🧪 Nutrition Facts
- Calories 110.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce contains 110.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (51.6% of calories).
📝 Ingredients
Tomatoes, Mushrooms, Potatoes, Onions, Sunflower Oil, Garlic, Chickpea Flour, Sugar, Coriander, Salt, Spices, Chili Peppers, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.6 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.6 calories in Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 18 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce
Is Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce good for weight loss?
At about 111 calories per serving with only 4.5g of fat and 3g of protein, this dish is relatively light. The fiber content helps with satiety, though the low protein means you'd want to pair it with a protein source like yogurt or lentils to make it more filling for weight loss goals.
Is Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce heart-healthy?
The heart-friendly aspects here include the low saturated fat and the use of vegetables and spices with anti-inflammatory properties. However, the sodium content is something to monitor if you have blood pressure concerns, as regularly consuming higher-sodium dishes can add up.
How does Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce fit a low-sodium diet?
With 440mg of sodium per serving, this exceeds about one-fifth of a typical 2,000mg daily limit, making it a moderate-sodium choice rather than a low-sodium one. You could request it prepared with reduced salt if available.
Is Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce gluten-free?
The ingredient list doesn't include wheat or typical gluten sources, though chickpea flour is naturally gluten-free. That said, cross-contamination during preparation is always possible, so confirm with the restaurant if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Medium Indian Mushroom Masala Hearty Mushrooms & Potatoes Prepared in a Richly Spiced Sauce?
The sodium level is moderately high at 440mg per serving—roughly 19% of the daily limit—so if you're tracking sodium intake, keep an eye on how often you eat this. The 5g of sugar comes naturally from tomatoes and added sugar, which is worth noting if you're limiting sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
