🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bamboo Shoots Strips is a very low-calorie food at 32.0 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (62.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bamboo Shoots and Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bamboo Shoots Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bamboo Shoots Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bamboo Shoots Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bamboo Shoots Strips accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in Bamboo Shoots Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Handball | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bamboo Shoots Strips
Is Bamboo Shoots Strips good for weight loss?
At just 32 calories per 130g serving with 5g of protein and virtually no fat, bamboo shoots strips are excellent for weight loss. The high water content keeps you full without adding significant calories.
Is Bamboo Shoots Strips a good snack for kids?
Bamboo shoots strips can be a good choice for kids who enjoy trying new vegetables, though the texture may be unfamiliar to some. You might serve them mixed into other dishes or alongside familiar foods to encourage exploration.
What diets does Bamboo Shoots Strips suit?
These strips work well for keto, paleo, vegan, vegetarian, and low-carb diets. Their minimal carbohydrate content (3g per serving) and complete lack of added ingredients make them versatile across most eating styles.
What does Bamboo Shoots Strips pair well with for a balanced meal?
They pair nicely with protein sources like grilled chicken, tofu, or fish, as well as with rice or noodles in Asian-inspired dishes. Combine them with stir-fried vegetables and a sauce to create a more complete, flavorful meal.
How does Bamboo Shoots Strips fit into a balanced diet?
Bamboo shoots strips contribute vegetables and plant-based protein to your daily intake while being very low in calories and fat. While nutritious, they're best used as a side or mixed into larger dishes rather than a meal on their own, since they lack meaningful amounts of other macronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
