🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Peeled Water Chestnuts is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water Chestnuts, Water, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Peeled Water Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Peeled Water Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Peeled Water Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Peeled Water Chestnuts accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Whole Peeled Water Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Swimming (High Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Peeled Water Chestnuts
Is Whole Peeled Water Chestnuts good for weight loss?
Water chestnuts are excellent for weight loss due to their very low calorie density—just 15 calories per ounce. With minimal fat and protein, they're filling without being calorie-dense, making them useful for adding volume to meals without excess energy.
Is Whole Peeled Water Chestnuts a good snack for kids?
Kids often enjoy water chestnuts for their mild, slightly sweet flavor and crunchy texture. They're safe, low-allergen, and nutrient-dense enough to contribute to a healthy snack without added sugars.
What diets does Whole Peeled Water Chestnuts suit?
These work well in vegetarian, vegan, keto-adjacent, and low-calorie diets. They're also suitable for gluten-free and whole-food eating patterns, though their carb content means they're less ideal for strict keto approaches.
What does Whole Peeled Water Chestnuts pair well with for a balanced meal?
Combine them with protein sources like grilled chicken, tofu, or shrimp, plus vegetables like broccoli or bell peppers in stir-fries. They also work in salads with leafy greens and a protein-based dressing for balance.
How does Whole Peeled Water Chestnuts fit into a balanced diet?
Water chestnuts contribute mostly carbohydrates and fiber with negligible protein and fat, so they work best as a vegetable component alongside protein and healthy fat sources. Their fiber and low calorie profile support digestive health and satiety in a well-rounded diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
