🧪 Nutrition Facts
- Calories 93.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 11.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Herbs Tortilla Wraps contains 93.5 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.5% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Wheat Flour, Water, Cellulose Fiber, Wheat Protein, Contains 2% or Less of the Following: Extra Virgin Olive Oil, Ground Flax Seed, Seasoning (spinach Powder, Onion and Garlic Powder, Salt, Spice, Artificial Colors (yellow #5 and Blue #1), and Silicon Dioxide to Prevent Caking), Salt, Aluminum-Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (lecithin, Fumaric Acid, Gum Blend, Mono-And Diglycerides, Sodium Metabisulphite).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Metabisulphite
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Herbs Tortilla Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Herbs Tortilla Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.5 kcal | 4.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 4.0 g | 8% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Herbs Tortilla Wraps accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.5 calories in Spinach & Herbs Tortilla Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.1 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.7 min |
| Running: 13 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Herbs Tortilla Wraps
Is Spinach & Herbs Tortilla Wraps good for weight loss?
At 93.5 calories per wrap with just 1.5g of fat and 4g of protein, these tortillas are quite light. The 11g of fiber per serving helps you feel fuller longer, which can support weight management by reducing overall calorie intake throughout the day.
How does the fiber in Spinach & Herbs Tortilla Wraps support digestion?
With 11g of fiber per 45g serving, these wraps are exceptionally high in fiber—much of it likely from the added cellulose fiber and whole wheat. This amount supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.
Is Spinach & Herbs Tortilla Wraps a good snack for kids?
Kids may enjoy the spinach and herb flavor, and the soft texture of a wrap is easy to eat. However, the 11g of fiber per wrap is quite substantial for young children and could cause digestive discomfort if they're not accustomed to high-fiber foods.
What diets does Spinach & Herbs Tortilla Wraps suit?
These wraps work well for high-fiber diets, vegetarian eating, and calorie-conscious approaches. They're also suitable for anyone looking to add whole grains to their meals, though they contain wheat and are not appropriate for gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
