🧪 Nutrition Facts
- Calories 90.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Sauce contains 90.1 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Milk(water, Coconut Milk Powder, Maltodextrin Ground Peanuts, Brown Sugar, Garlic, Fish Sauce()anchony Extract, Water, Salt), Red Cherry Paste(dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galngal, Shrimp Paste(shrimp), Kaffir Lime Peel, Pepper), Salt, Citric Acid, Chili Flakes, Guar Gum, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Peanut Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Aerobics | 10.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Sauce
Is Peanut Sauce good for weight loss?
At 90 calories per serving with minimal protein (2g), this sauce is calorie-dense relative to its nutritional benefit for satiety. While you could use it sparingly as a flavoring, it won't help you feel fuller and the 8g of sugar per small 33g serving makes it less ideal if you're watching intake.
Is Peanut Sauce a good snack for kids?
The chili flakes, fish sauce, and shrimp paste make this quite spicy and strongly flavored, so most young kids probably won't enjoy it straight. It could work mixed into milder dishes in very small amounts for older kids with adventurous palates.
Is Peanut Sauce suitable for people with lactose intolerance?
This sauce contains coconut milk powder rather than dairy milk, so it should be safe for people with lactose intolerance. However, check the specific brand since some coconut milk products may have trace dairy from shared facilities.
Is Peanut Sauce gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, suggesting this sauce is gluten-free. That said, always verify the label or manufacturer details, as cross-contamination during processing can occur.
What diets does Peanut Sauce suit?
This works well for vegan, paleo, and dairy-free diets given its coconut milk base and plant-forward ingredients. It's less suitable for low-sugar or keto diets because of the 8g sugar content in a small serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
