🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ernie's, Chesapeake Bay Shrimp Salsa is a very low-calorie food at 15.1 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Shrimp, Onion, Bell Pepper, Jalapeno Pepper, Apple Cider Vinegar, Sugar, Seafood Seasoning, Garlic ,worcestershrire Sauce (vinegar, Molasses, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chilli Pepper Extract), Sea Salt, Lime Juice, Lemon Juice, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ernie's, Chesapeake Bay Shrimp Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ernie's, Chesapeake Bay Shrimp Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ernie's, Chesapeake Bay Shrimp Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ernie's, Chesapeake Bay Shrimp Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Ernie's, Chesapeake Bay Shrimp Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Rowing | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ernie's, Chesapeake Bay Shrimp Salsa
Is Ernie's, Chesapeake Bay Shrimp Salsa good for weight loss?
At just 15 calories per serving with 2g of protein and no fat, this salsa is an excellent choice for weight loss. You can enjoy it generously without significantly impacting your calorie intake, making it perfect for adding flavor to meals while staying in a deficit.
Is Ernie's, Chesapeake Bay Shrimp Salsa a good snack for kids?
The jalapeno and other spices make this fairly bold for younger palates, though older kids who enjoy spicy foods would likely enjoy it. You might want to serve it alongside milder dips for children sensitive to heat.
What diets does Ernie's, Chesapeake Bay Shrimp Salsa suit?
This works well for keto, paleo, Mediterranean, and low-carb diets given its minimal carbohydrates and fat content. The shrimp provides quality protein, and it's naturally compliant with most pescatarian and seafood-focused eating approaches.
What does Ernie's, Chesapeake Bay Shrimp Salsa pair well with for a balanced meal?
Pair this with grilled fish, shrimp, or chicken to boost protein and create a satisfying meal. It also complements whole grain crackers, lettuce wraps, or fresh vegetables as an appetizer or light side.
How does Ernie's, Chesapeake Bay Shrimp Salsa fit into a balanced diet?
This salsa contributes vegetables and lean protein while staying very low in calories and fat, making it a smart condiment for rounding out nutritious meals. The tomato base adds lycopene and vitamins, while the shrimp provides omega-3s and B vitamins alongside its protein content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
