🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Preserved Lemons is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 53% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon*, Red Pepper*, Brine Solution (water, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Preserved Lemons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Preserved Lemons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Preserved Lemons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Preserved Lemons accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Natural Preserved Lemons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Softball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Preserved Lemons
Is Natural Preserved Lemons good for weight loss?
Preserved lemons are extremely low in calories at just 15 per serving, making them weight-loss friendly. However, they're high in sodium at 160mg per 15g serving, so use them sparingly if you're watching salt intake. They work best as a flavoring agent rather than eaten in large quantities.
Is Natural Preserved Lemons a good snack for kids?
Preserved lemons have a strong, tangy, salty flavor that most young children find off-putting. They're better suited to older kids and adults with developed palates who enjoy bold flavors.
What diets does Natural Preserved Lemons suit?
These suit Mediterranean, keto, paleo, and vegan diets well. They're also appropriate for low-carb eating since a serving contains only 2g carbs. People managing sodium intake should use them in moderation.
What does Natural Preserved Lemons pair well with for a balanced meal?
They complement North African and Mediterranean dishes beautifully, pairing especially well with grilled fish, roasted chicken, and grain bowls. Try them with olive oil-based dressings, tagines, couscous, or hummus for authentic flavor combinations.
How does Natural Preserved Lemons fit into a balanced diet?
Preserved lemons add minimal calories and nutrients but provide significant flavor, allowing you to reduce salt, fat, and sugar in other parts of your meal. Their vitamin C content and bright acidity make them useful for enhancing the nutritional appeal of otherwise plain proteins and vegetables without adding calories or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
