🧪 Nutrition Facts
- Calories 149.5
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 24.5 mg
- Sodium 668.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken & Hominy Soup with Red Chiles contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (43% of calories). One thing to note: a single serving contains 668.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Hominy, Chicken (dark & Light Meat), Contains Less than 2% of the Following: Salt, Natural Flavor, Seasoning (dextrose, Salt, Onion Powder, Dehydrated Onion, Celery Powder and Dehydrated Celery, Yeast Extract, Spices (parsley, Oregano, Black Pepper, Cumin, Mace) Spice Extractives, Hydrolyzed Vegetable Protein, [hydrolyzed Corn Gluten, Partially Hydrogenated Soy and Cotton Seed Oil), Sugar, Soybean Oil and Tri-Calcium Phosphate [less than 2% to Prevent Caking]), Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Hominy Soup with Red Chiles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Hominy Soup with Red Chiles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.5 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 668.9 mg | 29% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Hominy Soup with Red Chiles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.5 calories in Chicken & Hominy Soup with Red Chiles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Hominy Soup with Red Chiles
Is Chicken & Hominy Soup with Red Chiles good for weight loss?
This soup is relatively light at about 150 calories per serving, making it a reasonable choice for weight loss. The 9g of protein and 2g of fiber help with satiety, so a bowl could fit into a calorie-controlled diet without leaving you hungry.
Is Chicken & Hominy Soup with Red Chiles good for muscle building?
With 9g of protein per 245g serving, this soup provides a modest amount of protein but isn't ideal as a primary protein source for muscle building. You'd want to pair it with additional protein-rich foods to meet higher protein targets needed for muscle development.
Is Chicken & Hominy Soup with Red Chiles heart-healthy?
The low saturated fat (2g) and cholesterol (24.5mg) are positive for heart health. However, the sodium level is a concern for blood pressure management, which is an important heart health factor.
How does Chicken & Hominy Soup with Red Chiles fit a low-sodium diet?
At 669mg of sodium per serving, this soup exceeds what's typically recommended for a single low-sodium dish, which is usually 400-500mg or less. You'd need to balance it carefully with very low-sodium meals for the rest of the day.
What should I watch out for with Chicken & Hominy Soup with Red Chiles?
The sodium content at 669mg per serving is fairly high—nearly 30% of the daily limit in a single bowl. If you eat larger portions or consume this regularly, sodium can add up quickly, so be mindful of other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
