🧪 Nutrition Facts
- Calories 299.7
- Total Fat 30.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.8 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (59.0g)), Original Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (30.0g, 90.6% of calories), including 4.0g of saturated fat. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Oil Basil, Grana Padano Cheese, (cow' Milk, Salt, Rennet, Lysozyme from Egg), Cashews, Extra Virgin Olive Oil, Potato Flakes, Pine Nuts, Pecorino Cheese (sheep's Milk, Lamb Rennet, Salt), Salt, Glucone Delta Lactone, Sugar, Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pesto accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Original Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Surfing general | 78.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pesto
Is Original Pesto heart-healthy?
The fat profile is mostly unsaturated from oils and nuts, which is favorable, though the saturated fat and sodium content are moderate considerations. At 400mg sodium per serving, regular use could contribute meaningfully to daily sodium intake.
How does Original Pesto fit a low-sodium diet?
With 400mg of sodium in a 59g serving, this pesto is on the higher side and may not be ideal if you're strictly limiting sodium. Using it sparingly as a flavoring rather than a main ingredient would help keep sodium intake in check.
Is Original Pesto suitable for people with lactose intolerance?
This product contains two cheeses (Grana Padano and Pecorino) made from cow and sheep milk, making it unsuitable for people with lactose intolerance.
What diets does Original Pesto suit?
Pesto works well for keto, paleo, and Mediterranean diets given its emphasis on nuts, oils, and herbs. It's less suitable for low-fat or low-sodium diets due to its fat and sodium content.
What should I watch out for with Original Pesto?
This pesto is very calorie-dense at about 300 calories per serving, with 30g of fat—most of it unsaturated, but still a significant amount per portion. It contains two types of cheese, so even small servings add up nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
