🧪 Nutrition Facts
- Calories 60.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Eggplant contains 60.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggplant, Tomato Paste, Pepper, Sunflower Oil, Sugar, Salt, Garlic, Citric Acid, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Eggplant. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Eggplant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 379.5 mg | 16% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Eggplant accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Fried Eggplant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Battle Ropes | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Eggplant
Is Fried Eggplant good for weight loss?
Fried eggplant is relatively low in calories at about 60 per 110g serving, making it a reasonable choice for weight loss if portion-controlled. However, the frying process adds fat content, so pairing it with leaner proteins and whole grains rather than eating it as a standalone snack will help keep calories in check.
Is Fried Eggplant a good snack for kids?
Most kids enjoy fried eggplant if they like the texture and mild flavors from the tomato and garlic. The added sugar in the recipe makes it slightly more palatable for younger palates, though some children may need encouragement to try eggplant.
What diets does Fried Eggplant suit?
This works well for vegetarian and vegan diets, Mediterranean eating patterns, and most flexible diets. Those watching sodium intake should note it contains about 380mg per serving, which is moderate but worth considering if you're on a low-sodium plan.
What does Fried Eggplant pair well with for a balanced meal?
Serve it alongside grilled chicken, baked fish, or chickpeas to add protein to the meal. It also works well with brown rice, quinoa, or whole wheat bread to create a more complete, satisfying dish.
How does Fried Eggplant fit into a balanced diet?
Fried eggplant contributes fiber and vegetables to your diet while keeping calories modest. To balance its higher fat content from frying, pair it with lean proteins and whole grains rather than other high-fat foods at the same meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
