🧪 Nutrition Facts
- Calories 279.7
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (142.0g)), Italian Vegetable Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (57.6% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Organic Unbleached Wheat and Whole Wheat Flour, Organic Tomato Puree, Reduced Fat Mozzarella Cheese (pasteurized Part-Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Filtered Water, Artichokes, Mushrooms, Organic Spinach, Organic Green Onions, Organic Cane Sugar, Organic Garlic, Organic Extra Virgin Olive Oil, Yeast, Sea Salt, Organic Basil, Organic Red Wine Vinegar, Black Pepper, Spices*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Vegetable Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Vegetable Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Vegetable Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Vegetable Pizza accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Italian Vegetable Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Yoga | 68.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Vegetable Pizza
Is Italian Vegetable Pizza good for weight loss?
Italian vegetable pizza can fit into a weight loss plan since it's moderate in calories at 280 per slice and provides 13g of protein to help keep you satisfied. The 4g of fiber from the whole wheat crust and vegetables adds bulk without excess calories, though you'll want to watch portion sizes since pizza is easy to overeat.
Is Italian Vegetable Pizza good for muscle building?
The 13g of protein per slice provides a decent foundation for muscle recovery, though it's on the modest side if protein building is your primary goal. You'd likely want to pair this with additional protein sources or eat multiple slices to hit higher protein targets needed for muscle development.
Is Italian Vegetable Pizza good post-workout fuel?
This pizza works reasonably well post-workout with its combination of carbs (36g) for replenishing glycogen and protein (13g) for muscle recovery. The moderate fat content won't slow digestion, making it a practical choice if you prefer a whole meal over a lighter snack.
Is Italian Vegetable Pizza good fuel for endurance activities?
The carbohydrate content at 36g per slice makes this suitable for fueling endurance activities, though you'd likely need more than one slice before longer efforts. The whole wheat flour provides sustained energy better than white flour would, and the vegetables add micronutrients for overall performance.
What should I watch out for with Italian Vegetable Pizza?
The sodium content at 560mg per slice is fairly high—eating multiple slices can quickly add up to a significant portion of your daily limit. The pizza also contains added sugar in the crust and sauce, so be mindful if you're tracking sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
