🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Salsa, Hot Picante is a very low-calorie food at 20.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (78% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree, Chipotle Peppers, Sugar, Onions, Vinegar, Salt, Canola Oil, Paprika, Spices and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Salsa, Hot Picante. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Salsa, Hot Picante — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Salsa, Hot Picante contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Salsa, Hot Picante accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Chipotle Salsa, Hot Picante? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 16 minutes per mile | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Salsa, Hot Picante
Is Chipotle Salsa, Hot Picante good for weight loss?
At just 20 calories per serving with minimal fat and no protein, this salsa is an excellent low-calorie condiment for weight loss diets. You can add significant flavor to meals without meaningfully impacting your calorie intake, making it useful for keeping portions of higher-calorie foods in check.
Is Chipotle Salsa, Hot Picante a good snack for kids?
The hot picante version may be too spicy for younger children, though those who enjoy heat will appreciate the bold flavor. If serving to kids sensitive to spice, you might consider milder salsa alternatives.
What diets does Chipotle Salsa, Hot Picante suit?
This works well for keto, paleo, vegan, vegetarian, and gluten-free diets. Its low carb content (4g per serving) and plant-based ingredients make it versatile across most eating patterns.
What does Chipotle Salsa, Hot Picante pair well with for a balanced meal?
Pair this with grilled chicken, fish, or lean ground turkey for a protein boost that creates a complete meal. It also works great with eggs, black beans, Greek yogurt as a dip, or fresh vegetables to add flavor without extra calories.
How does Chipotle Salsa, Hot Picante fit into a balanced diet?
This salsa contributes vitamin C and fiber while staying very low in calories and fat, making it a smart way to add nutrition and flavor to balanced plates. Since it provides virtually no protein, pair it with protein-rich foods to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
