🧪 Nutrition Facts
- Calories 89.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tasty Bite, Thai Green Curry Sauce contains 89.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Onion, Coconut Milk, Water, Spinach, Coriander, Galangal, Sunflower Oil, Raw Sugar, Garlic, Vegetable Broth, Ginger, Corn Starch, Yeast Extract, Thai Basil, Chilies, Lemon Juice, Salt, Pepper, Spices, Turmeric. Dry Spices: Cinnamon, Ginger, Star Anise.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasty Bite, Thai Green Curry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasty Bite, Thai Green Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.8 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasty Bite, Thai Green Curry Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.8 calories in Tasty Bite, Thai Green Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gymnastics | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasty Bite, Thai Green Curry Sauce
Is Tasty Bite, Thai Green Curry Sauce good for weight loss?
This sauce is quite low in calories at about 90 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains 5g of fat and 5g of sugar per 66g serving, so portion control matters—use it to flavor vegetables or lean proteins rather than as a main component.
Is Tasty Bite, Thai Green Curry Sauce a good snack for kids?
The chilies and spices make this quite spicy, so it's better suited for older kids or adventurous eaters rather than younger children. Most kids would likely find it too hot to enjoy on its own, though it could work mixed into milder dishes in small amounts.
Is Tasty Bite, Thai Green Curry Sauce suitable for people with lactose intolerance?
Yes, this sauce is suitable for people with lactose intolerance. While it contains coconut milk, which is naturally lactose-free, there are no dairy ingredients listed.
Is Tasty Bite, Thai Green Curry Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains like wheat, barley, or rye. However, yeast extract and some spice blends can sometimes contain hidden gluten, so those with celiac disease should verify the manufacturer's certification or contact the company directly.
What diets does Tasty Bite, Thai Green Curry Sauce suit?
This sauce works well for vegetarian, vegan, and dairy-free diets. It's also compatible with paleo and whole30 approaches when used with compliant proteins and vegetables, though the sugar content and corn starch mean it's less ideal for strict keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
