Calories in Tasty Bite, Thai Green Curry Sauce

📏 Serving Size: 1 Serving (66.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.8
  • Total Fat 5.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 349.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tasty Bite, Thai Green Curry Sauce contains 89.8 calories per serving (1 Serving (66.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 52.9% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Onion, Coconut Milk, Water, Spinach, Coriander, Galangal, Sunflower Oil, Raw Sugar, Garlic, Vegetable Broth, Ginger, Corn Starch, Yeast Extract, Thai Basil, Chilies, Lemon Juice, Salt, Pepper, Spices, Turmeric. Dry Spices: Cinnamon, Ginger, Star Anise.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Tasty Bite, Thai Green Curry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.8 kcal4.5%
Total Fat5.0 g6%
Saturated Fat2.5 g13%
Sodium349.8 mg15%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Total Sugars5.0 g10%
Protein3.0 g6%
Vitamin A100.3 IU2%
Vitamin C2.4 mg3%
Calcium40.3 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Tasty Bite, Thai Green Curry Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 32.9%
Fat 52.9% Carbs 32.9% Protein 14.1%

🏃 Exercise Burn Time

How long would it take to burn off the 89.8 calories in Tasty Bite, Thai Green Curry Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Yoga 21.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Tasty Bite, Thai Green Curry Sauce

Is Tasty Bite, Thai Green Curry Sauce good for weight loss?

This sauce is quite low in calories at about 90 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains 5g of fat and 5g of sugar per 66g serving, so portion control matters—use it to flavor vegetables or lean proteins rather than as a main component.

Is Tasty Bite, Thai Green Curry Sauce a good snack for kids?

The chilies and spices make this quite spicy, so it's better suited for older kids or adventurous eaters rather than younger children. Most kids would likely find it too hot to enjoy on its own, though it could work mixed into milder dishes in small amounts.

Is Tasty Bite, Thai Green Curry Sauce suitable for people with lactose intolerance?

Yes, this sauce is suitable for people with lactose intolerance. While it contains coconut milk, which is naturally lactose-free, there are no dairy ingredients listed.

Is Tasty Bite, Thai Green Curry Sauce gluten-free?

The ingredient list doesn't explicitly mention gluten-containing grains like wheat, barley, or rye. However, yeast extract and some spice blends can sometimes contain hidden gluten, so those with celiac disease should verify the manufacturer's certification or contact the company directly.

What diets does Tasty Bite, Thai Green Curry Sauce suit?

This sauce works well for vegetarian, vegan, and dairy-free diets. It's also compatible with paleo and whole30 approaches when used with compliant proteins and vegetables, though the sugar content and corn starch mean it's less ideal for strict keto diets.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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