🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 930.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Consomme is a very low-calorie food at 25.1 calories per serving (1 Serving (228.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.3% of calories). One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, (water, Chicken Flavor Contains, Salt, Water, Natural Flavor), Dextrose, Chicken Fat, Hydrolyzed Corn Gluten, Soy Protein, ,maltodextrin, Mono Diglycerides, Autolyzed Yeast Extract, Carrot Juice Concentrate, Xanthan Gum, Natural Flavor), Carrots, Dextrose, Salt, Onion Powder, Monosodium Glutamate, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Consomme — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Consomme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 930.2 mg | 40% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Consomme accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Chicken Consomme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Fishing (Standing/Wading) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Consomme
Is Chicken Consomme good for weight loss?
At just 25 calories per serving with minimal fat and protein, chicken consomme is very low in calories. However, it lacks substantial protein to support satiety, so you might not feel full for long after having it.
Is Chicken Consomme heart-healthy?
The zero fat and low calorie content are positive for heart health, but the high sodium is a concern since excess sodium can contribute to high blood pressure. If you have hypertension or follow a heart-healthy diet, this may not be your best choice.
How does Chicken Consomme fit a low-sodium diet?
This consomme doesn't fit a low-sodium diet, as 930mg of sodium is substantial for a single serving. You'd want to look for low-sodium broth alternatives if you're managing sodium intake.
Is Chicken Consomme gluten-free?
No, this product is not gluten-free—it contains hydrolyzed corn gluten as an ingredient, which makes it unsuitable for anyone with celiac disease or gluten sensitivity.
What should I watch out for with Chicken Consomme?
The sodium content is quite high at 930mg per serving—that's about 40% of the daily limit for many people. It also contains monosodium glutamate (MSG) and hydrolyzed corn gluten, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
