🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tease Medium Tomato Salsa is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Sugar, Green Bell Pepper, Jalapeno Pepper, Red Hot Cherry Pepper, Habanero Pepper, White Distilled Vinegar, Spices, Garlic, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tease Medium Tomato Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tease Medium Tomato Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tease Medium Tomato Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tease Medium Tomato Salsa accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Tease Medium Tomato Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Badminton | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tease Medium Tomato Salsa
Is Tease Medium Tomato Salsa good for weight loss?
At just 25 calories per serving with no fat and minimal carbs, this salsa is an excellent low-calorie addition to meals. The natural fiber from tomatoes and peppers can add volume to dishes without significantly impacting your calorie intake.
Is Tease Medium Tomato Salsa a good snack for kids?
The medium heat level with habanero and hot cherry peppers makes this better suited for older kids or those who enjoy spice, rather than very young children.
What vitamins or minerals stand out in Tease Medium Tomato Salsa?
Vitamin C stands out at 15mg per serving, thanks to the fresh tomatoes and peppers. This nutrient supports immune function and acts as an antioxidant.
What diets does Tease Medium Tomato Salsa suit?
This works well for keto, paleo, vegan, vegetarian, and low-sodium diets. It's also suitable for most other eating patterns as a condiment or topping.
What does Tease Medium Tomato Salsa pair well with for a balanced meal?
Combine it with grilled chicken, fish, or beans to create a balanced meal with added protein. You could also serve it with Greek yogurt or cottage cheese for a snack that adds protein to the vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
