🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 14.7 mg
- Sodium 409.2 mg
- Potassium 509.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 200.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo contains 129.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (59.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes in Tomato Juice, Rice, Cooked Chicken Meat (chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate, Isolated Soy Protein), Tomato Puree (water, Tomato Paste), Cooked Andouille Sausage (pork, Seasonings [spices, Dextrose, Onion Powder, Garlic Powder], Water, Salt, Natural Hickory Smoke Flavor, Spices, Sodium Nitrite), Celery, Green Pepper, Okra, Contains 2% or Less of Corn Starch, Green Chili Peppers, Dehydrated Onion, Dehydrated Red Peppers, Chicken Broth, Sugar, Maltodextrin, Potassium Chloride, Salt, Jalapeno Peppers, Yeast Extract, Chicken Powder, Spices, Bacon Fat, Garlic Powder, Onion Powder, Dehydrated Parsley, Natural Flavor, Tomato Powder, Citric Acid, Disodium Inosinate, Disodium Guanlyate, Sunflower Oil, Pork Stock, Pork Fat, Molasses Solids, Extractives of Paprika, Smoke Flavor, Soy Lecithin, Sodium Phosphate, Grill Flavor (from Sunflower Oil), Acetic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 409.2 mg | 18% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.9 IU | 4% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 39.2 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 509.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Low Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo
Is Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo good for weight loss?
With only 130 calories per serving and just 3g of fat, this gumbo can fit into a weight loss plan. The 6g of protein and 2g of fiber help with satiety, though the 19g of carbs from rice is something to consider depending on your carb goals.
Is Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo heart-healthy?
The low saturated fat (1g) and minimal cholesterol (14.7mg) are favorable for heart health. Potassium at 509.6mg per serving supports cardiovascular function, though the sodium level is moderate and could be a consideration if you're managing blood pressure.
How does Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo fit a low-sodium diet?
At 409mg of sodium per serving, this gumbo exceeds typical single-serving limits for strict low-sodium diets, which usually cap at 300-400mg. The sodium comes from multiple sources including the sausage, broth, and added salt, making it challenging to fit into a 2,300mg daily sodium target.
Is Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but it contains modified corn starch and various additives that aren't detailed. Cross-contamination during processing isn't specified, so if you have celiac disease or severe sensitivity, you'd want to verify with the manufacturer.
What should I watch out for with Chunky, Healthy Recipe, Grilled Chicken & Sausage Gumbo?
Sodium content at 409mg per serving adds up quickly if you're eating multiple portions—the recipe contains added salt, sodium phosphate, and cured sausage. Also note the soy in the chicken ingredient and soy lecithin if you have allergies, plus the presence of sodium nitrite in the andouille sausage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
