🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pocky, Chocolate Cream Covered Biscuit Sticks contains 140.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Chocolate Liquor, Vegetable Oil (illipe, Sal and Shea Butter, Interesterified Palm Oil), Whole Milk Powder, Shortening (interesterified Coconut, Palm and Rapeseed Oil, Emulsifier [soy Lecithin, Mono-And Diglycerides, Sucrose Esters of Fatty Acids, Sorbitan Monostearate]), Malt Extract, Starch, Salt, Yeast, Emulsifier (soy Lecithin, Polyglycerol Polyricinoleate, Sucrose Esters of Fatty Acids), Cocoa Butter, Artificial Flavor, Butter, Leavening (sodium Bicarbonate), Coloring (annatto), Trisodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sucrose Esters Of Fatty Acids
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pocky, Chocolate Cream Covered Biscuit Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pocky, Chocolate Cream Covered Biscuit Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pocky, Chocolate Cream Covered Biscuit Sticks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pocky, Chocolate Cream Covered Biscuit Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pocky, Chocolate Cream Covered Biscuit Sticks
Is Pocky, Chocolate Cream Covered Biscuit Sticks good for weight loss?
Pocky sticks are calorie-dense for their small serving size at 140 calories per ounce, making them easy to overeat. With 8g of sugar and minimal fiber or protein to keep you satisfied, they're not an ideal choice if you're watching your weight.
Is Pocky, Chocolate Cream Covered Biscuit Sticks a good snack for kids?
Kids often enjoy the fun, stick format and chocolate flavor of Pocky. However, they're best enjoyed as an occasional treat rather than a regular snack, since they offer little nutritional value beyond empty calories and sugar.
Is Pocky, Chocolate Cream Covered Biscuit Sticks suitable for people with lactose intolerance?
These contain whole milk powder and butter, so they're not suitable for people with lactose intolerance.
Is Pocky, Chocolate Cream Covered Biscuit Sticks gluten-free?
Wheat flour is the first ingredient, so these are not gluten-free.
What diets does Pocky, Chocolate Cream Covered Biscuit Sticks suit?
Pocky sticks work for omnivore diets but aren't suitable for vegetarian, vegan, gluten-free, or dairy-free approaches due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
