🧪 Nutrition Facts
- Calories 98.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 350.7 mg
- Potassium 580.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Soup contains 98.8 calories per serving (1 Serving (247.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (65.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yellow Carrot, Corn, Celery, Yellow Bell Peppers, Onions, Pumpkin Puree, Cream, Modified Corn Starch, Passion Fruit Juice Concentrate, Yeast Extract, Apple Juice Concentrate, Potassium Chloride, Sea Salt, Spices, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98.8 kcal | 4.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 350.7 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 39.5 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 580.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Soup accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 98.8 calories in Yellow Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.0 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Backpacking | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Soup
Is Yellow Soup good for weight loss?
Yellow Soup can be a good choice for weight loss, offering just under 100 calories per serving with decent fiber content to help with satiety. The low fat and sugar levels are favorable, though the sodium is moderately high at 351mg per serving.
Is Yellow Soup a good snack for kids?
Kids often enjoy soup, and this mild vegetable-based option with naturally sweet elements like corn and carrot should appeal to them. The smooth texture and gentle flavors make it an accessible choice for younger palates.
Is Yellow Soup suitable for people with lactose intolerance?
This soup contains cream, which has lactose, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Yellow Soup gluten-free?
The ingredient list doesn't include gluten-containing items, though modified corn starch and yeast extract can sometimes harbor gluten depending on processing—checking with the manufacturer would be wise.
What diets does Yellow Soup suit?
Yellow Soup works well for vegetarian and vegan-flexible diets (though the cream excludes it from strict vegan). It fits into low-fat eating patterns and can be incorporated into most whole-food-focused diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
