🧪 Nutrition Facts
- Calories 87.9
- Total Fat 1.1 g
- Saturated Fat 0.5 g
- Cholesterol 86.5 mg
- Sodium 503.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.3 g
- Sugars 0.7 g
- Protein 18.6 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Camaron Seco Con Cascara contains 87.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.6g per serving (84.4% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Shrimp with Shell, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Camaron Seco Con Cascara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Camaron Seco Con Cascara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Camaron Seco Con Cascara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.9 kcal | 4.4% |
| Total Fat | 1.1 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 86.5 mg | 29% |
| Sodium | 503.2 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 0.7 g | 1% |
| Protein | 18.6 g | 37% ✅ |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Camaron Seco Con Cascara accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.9 calories in Camaron Seco Con Cascara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.1 min |
| Roller Skating | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Camaron Seco Con Cascara
Is Camaron Seco Con Cascara good for weight loss?
This dried shrimp is excellent for weight loss due to its high protein content (18.6g per serving) and very low calorie density at just 88 calories per 28g. The minimal carbs and fat mean you're getting substantial protein without excess calories.
Is Camaron Seco Con Cascara good for muscle building?
The 18.6g of protein per serving makes dried shrimp a solid choice for muscle support and recovery. You'd need to eat it alongside other foods to build a complete meal, but the protein-to-calorie ratio is favorable.
Is Camaron Seco Con Cascara heart-healthy?
The saturated fat is minimal at 0.5g, which is good for your heart, but the sodium level is a concern for cardiovascular health. The cholesterol content is moderate at 86.5mg per serving.
How does Camaron Seco Con Cascara fit a low-sodium diet?
This food doesn't fit well into a low-sodium diet with 503mg of sodium in a single 28g serving. You'd want to limit portion sizes significantly or find alternative protein sources with lower salt content.
What should I watch out for with Camaron Seco Con Cascara?
The sodium content is quite high at 503mg per 28g serving, which adds up quickly if you eat multiple servings. If you have shellfish allergies or sensitivities, this product contains shrimp and isn't suitable for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
