🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Onion Garlic Mustard is a very low-calorie food at 8.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Brown Cane Sugar, Garlic, Dried Onion, Natural Liquid Smoke (water, Natural Hickory Smoke Concentrate), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Onion Garlic Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Onion Garlic Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Onion Garlic Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Onion Garlic Mustard accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Smoky Onion Garlic Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Lifting Weights | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Onion Garlic Mustard
Is Smoky Onion Garlic Mustard good for weight loss?
At just 8 calories per serving, this mustard is virtually calorie-free and won't impact your weight loss efforts. It's an excellent way to add bold, smoky flavor to meals without consuming meaningful amounts of sugar or fat.
Is Smoky Onion Garlic Mustard a good snack for kids?
The smoky and garlicky flavors are fairly intense, so it may be too strong for younger children who prefer milder tastes. Older kids who enjoy bold, savory flavors might enjoy it on hot dogs or burgers.
What diets does Smoky Onion Garlic Mustard suit?
This condiment works well for keto, paleo, low-carb, and vegan diets. It's also suitable for low-sodium diets with some moderation, given its 45mg sodium per serving.
What does Smoky Onion Garlic Mustard pair well with for a balanced meal?
Use it on grilled meats, sausages, and burgers for a smoky kick. It also complements roasted vegetables, egg dishes, and can be mixed into dressings or marinades.
How does Smoky Onion Garlic Mustard fit into a balanced diet?
As a condiment, it contributes minimal calories while adding flavor complexity without sugar or fat concerns. Its modest protein and carb content make it a truly neutral addition to any balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
