🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1060.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pickled Cocktail Onions is a very low-calorie food at 10.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 1060.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions, Water, High Fructose Corn Syrup, Vinegar, Salt, Trace Amounts of Calcium Chloride, Potassium Sorbate, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pickled Cocktail Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pickled Cocktail Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 1060.1 mg | 46% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pickled Cocktail Onions accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Pickled Cocktail Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (Low Intensity) | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pickled Cocktail Onions
Is Pickled Cocktail Onions good for weight loss?
At just 10 calories per serving with virtually no fat or protein, pickled cocktail onions are extremely low in calories. However, they contain minimal protein and nutrients, so they won't keep you satisfied for long on their own.
Is Pickled Cocktail Onions heart-healthy?
The high sodium level makes these problematic for heart health, as excessive salt intake is linked to high blood pressure. You'd want to limit these significantly if you're watching your sodium for cardiovascular reasons.
How does Pickled Cocktail Onions fit a low-sodium diet?
These are poorly suited for a low-sodium diet due to their extremely high salt content relative to portion size. A single serving uses up a substantial portion of a typical daily sodium allowance.
Is Pickled Cocktail Onions gluten-free?
Yes, pickled cocktail onions are gluten-free based on the ingredient list provided.
What should I watch out for with Pickled Cocktail Onions?
The sodium content is substantial at 1060mg per 15g serving—that's nearly half the daily recommended limit in a tiny portion. The high fructose corn syrup adds unnecessary sugar despite the small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
