🧪 Nutrition Facts
- Calories 149.9
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Penny's Bacon Onion Dip contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (16.0g, 94.7% of calories), including 1.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean or Canola Oil, Water, Eggs, White Vinegar, Cultured Cream ([cream, Nonfat Milk, Culture, Enzymes], Salt, Lactic Acid), Bacon (cured with Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring), Salt, Natural Flavor (contains Hydrolyzed Soy Protein, Maltodextrin, Autolyzed Yeast Extract, Salt, Rendered Lard, Natural Flavors [contains Partially Hydrogenated Soybean Oil, Canola Oil, Sunflower Oil, and Smoke]), Dehydrated Onion, Modified Food Starch, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (as Preservatives), Citric Acid, Caramel Color, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penny's Bacon Onion Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penny's Bacon Onion Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penny's Bacon Onion Dip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Penny's Bacon Onion Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penny's Bacon Onion Dip
Is Penny's Bacon Onion Dip good for weight loss?
This dip is quite calorie-dense at 150 calories per ounce, with 16g of fat in a small serving, making it challenging to fit into most weight loss plans without careful portion control. While it's very low in carbs and protein, the high fat content means calories add up quickly if you're not measuring carefully.
Is Penny's Bacon Onion Dip a good snack for kids?
Kids generally enjoy dips with bacon and onion flavors, though the high sodium content (70mg per serving) is a consideration if you're watching children's salt intake. As an occasional treat paired with vegetables, it could work, but it's better suited as an adult appetizer.
Is Penny's Bacon Onion Dip suitable for people with lactose intolerance?
This product contains cultured cream and nonfat milk, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Penny's Bacon Onion Dip gluten-free?
The ingredient list doesn't explicitly state gluten-containing items, though modified food starch and natural flavoring can sometimes be problematic—you'd want to check with the manufacturer for certification if you have celiac disease or severe gluten sensitivity.
What diets does Penny's Bacon Onion Dip suit?
It works reasonably well for keto diets given the minimal carbs and high fat content. It's less ideal for low-fat diets or vegan diets, and the processed nature means it's not typical paleo fare.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
