🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smokey Onion Mustard is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Distilled Vinegar, Water, Mustard Seed, Minced Onion, ,malt Vinegar, Onion Power, Natural Smoke Flavoring, Sugar, Salt, Roasted Garlic Power,spice, Oleoresin Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smokey Onion Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smokey Onion Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smokey Onion Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smokey Onion Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Smokey Onion Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Mowing Lawn (Walking Moderate) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smokey Onion Mustard
Is Smokey Onion Mustard good for weight loss?
With just 5 calories per serving and minimal carbs, this mustard is an excellent choice for weight loss diets where you want to add flavor without significantly impacting your calorie intake.
Is Smokey Onion Mustard a good snack for kids?
The smoky and tangy flavor profile may be too intense for younger children who prefer milder tastes, though older kids who enjoy bold flavors might enjoy it.
Is Smokey Onion Mustard gluten-free?
This product contains malt vinegar, which is typically made from barley and contains gluten, so it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Smokey Onion Mustard suit?
It works well for keto and low-carb diets due to its negligible carbohydrate and calorie content. The high sodium content (45mg per serving) is something to monitor on sodium-restricted diets.
What does Smokey Onion Mustard pair well with for a balanced meal?
This mustard complements grilled meats, sausages, and burgers beautifully. It also pairs well with roasted vegetables or as a condiment for sandwiches made with whole grain bread and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
