🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cape Cod, Seaside Pop Popcorn, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Canola Oil, Maltodextrin, Salt, Whey, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Buttermilk Solids, Natural Flavor, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes). Soy Lecithin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cape Cod, Seaside Pop Popcorn, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cape Cod, Seaside Pop Popcorn, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cape Cod, Seaside Pop Popcorn, White Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cape Cod, Seaside Pop Popcorn, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Tennis | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cape Cod, Seaside Pop Popcorn, White Cheddar
Is Cape Cod, Seaside Pop Popcorn, White Cheddar good for weight loss?
This snack is moderately high in calories and fat relative to its small 28g serving size, making portion control important if you're watching your weight. The 2g of fiber and 2g of protein provide minimal satiety, so you'd likely need to eat a larger portion to feel satisfied, which could make weight loss more challenging.
Is Cape Cod, Seaside Pop Popcorn, White Cheddar a good snack for kids?
Kids typically enjoy popcorn, and this cheddar flavor is appealing to young palates. The 150-calorie serving is reasonable for a snack, though the 360mg sodium is fairly high for children, so moderation is wise.
Is Cape Cod, Seaside Pop Popcorn, White Cheddar suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, cheddar cheese, and buttermilk solids.
Is Cape Cod, Seaside Pop Popcorn, White Cheddar gluten-free?
The ingredient list does not explicitly mention gluten-containing grains, though the product is not certified gluten-free. If you have celiac disease or severe gluten sensitivity, you'd want to verify the manufacturer's labeling or contact them directly about cross-contamination risks.
What diets does Cape Cod, Seaside Pop Popcorn, White Cheddar suit?
This popcorn works well for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, or lactose-free diets due to its cheese and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
