🧪 Nutrition Facts
- Calories 69.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 311.2 mg
- Potassium 69.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gazpacho Cold Soup contains 69.2 calories per serving (1 Serving (247.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes, Tomato Juice, Zucchini, Water, Red Bell Peppers, Extra Virgin Olive Oil, Onions, Cucumber Juice Concentrate, Cilantro, Parsley, Garlic, Potassium Chloride Jalapeno Peppers, Inulin, Sea Salt, Ascorbic Acid, Calcium Chloride, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gazpacho Cold Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gazpacho Cold Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.2 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 311.2 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 498.9 IU | 10% |
| Calcium | 150.7 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gazpacho Cold Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.2 calories in Gazpacho Cold Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| CrossFit | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gazpacho Cold Soup
Is Gazpacho Cold Soup good for weight loss?
Gazpacho is excellent for weight loss at just 69 calories per serving. The high water and fiber content (3g) keeps you full without many calories, while the minimal fat and protein mean it works best as part of a meal rather than on its own.
Is Gazpacho Cold Soup a good snack for kids?
Most kids enjoy gazpacho's fresh, mild tomato flavor, though some may find the texture or cilantro/parsley taste unfamiliar. Younger children might prefer it blended smoother or with a dollop of yogurt for creaminess.
What diets does Gazpacho Cold Soup suit?
This soup fits well with vegetarian, vegan, keto, and Mediterranean diets. It's naturally low in carbs relative to its volume, making it suitable for various eating patterns focused on whole vegetables.
What does Gazpacho Cold Soup pair well with for a balanced meal?
Serve gazpacho alongside grilled chicken, fish, or beans to add protein and make it a complete meal. A crusty whole grain roll or some Greek yogurt on the side will round out the nutritional profile.
How does Gazpacho Cold Soup fit into a balanced diet?
Gazpacho contributes vegetables, fiber, and beneficial phytonutrients from tomatoes and peppers without excess calories or sodium. Since it's light on protein and healthy fats, pair it with protein and fat sources to create a satisfying, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
