🧪 Nutrition Facts
- Calories 91.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.8 mg
- Sodium 378.8 mg
- Potassium 570.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pea, Gucchini, and Kale, Green Soup contains 91.0 calories per serving (1 Serving (246.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Peas, Cream, Zucchini, Spinach, Onions, Kale, Green Bell Peppers, Celery, Modified Corn Starch, Chives, Yeast Extract, Potassium Chloride, Sea Salt, Spices, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pea, Gucchini, and Kale, Green Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pea, Gucchini, and Kale, Green Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.0 kcal | 4.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 378.8 mg | 16% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 570.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pea, Gucchini, and Kale, Green Soup accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.0 calories in Pea, Gucchini, and Kale, Green Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Swimming (High Intensity) | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pea, Gucchini, and Kale, Green Soup
Is Pea, Gucchini, and Kale, Green Soup good for weight loss?
At only 91 calories per serving with 4g of protein and 3g of fiber, this soup is a solid choice for weight loss. The high water content and vegetables help you feel full without excess calories.
Is Pea, Gucchini, and Kale, Green Soup a good snack for kids?
Most kids will enjoy this mild vegetable soup, though some may find the kale's texture or bitter taste off-putting. Blending it smoother or adding a bit of seasoning can make it more appealing to younger palates.
Is Pea, Gucchini, and Kale, Green Soup suitable for people with lactose intolerance?
This soup contains cream, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Pea, Gucchini, and Kale, Green Soup gluten-free?
Yes, this soup is gluten-free. None of the listed ingredients contain gluten, though those with severe celiac disease should verify the manufacturing process for cross-contamination.
What diets does Pea, Gucchini, and Kale, Green Soup suit?
This soup works well for vegetarian, vegan (if the cream is dairy-free, which this one isn't), keto-friendly (low carbs at 11g), and Mediterranean diets. It's also appropriate for most standard healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
