🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Michigan Cherry Preserves is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Michigan Cherries, Cane Sugar, Lemon Juice and Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michigan Cherry Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michigan Cherry Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michigan Cherry Preserves accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Michigan Cherry Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 14 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michigan Cherry Preserves
Is Michigan Cherry Preserves good for weight loss?
Cherry preserves are very calorie-dense for their weight due to the high sugar content—9g per serving comes almost entirely from added sugar. While a small portion contains only 45 calories, the lack of protein and fiber means it won't keep you satisfied, making it easy to overconsume.
Is Michigan Cherry Preserves a good snack for kids?
Kids generally enjoy the sweet cherry flavor, and the small serving size (20g) makes it easy to portion out. However, it's best used sparingly as a condiment or occasional treat rather than a standalone snack.
What diets does Michigan Cherry Preserves suit?
This works well for vegan and paleo diets since it contains only fruit, sugar, and pectin. Those following low-sugar or keto approaches should avoid it due to the 9g sugar per serving with minimal nutritional offsetting.
What does Michigan Cherry Preserves pair well with for a balanced meal?
Spread it on whole grain toast with almond butter for added protein and fiber, or use it as a topping for plain Greek yogurt to balance the sugar with protein. It also complements sharp cheeses and nuts for a more satisfying snack.
How does Michigan Cherry Preserves fit into a balanced diet?
Preserves function best as a small flavor accent rather than a dietary staple, adding minimal nutrition but considerable sugar to meals. Using it thoughtfully—perhaps a teaspoon with breakfast or as a glaze component—keeps it within a balanced approach without derailing your overall nutrient goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
