🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Bbq Rub Sauce is a very low-calorie food at 10.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Salt, Smoked Paprika, Dried Ancho Chili Pepper, Black Pepper, Dry Mustard, Cumin, Coriander, Granulated Garlic, Thyme, Dried Chipotle, Chili Pepper, Allspice, Rosemary, Cayenne Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Bbq Rub Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Bbq Rub Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Bbq Rub Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Bbq Rub Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Smoky Bbq Rub Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Elliptical (High Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Bbq Rub Sauce
Is Smoky Bbq Rub Sauce good for weight loss?
Since this is a seasoning rub used in small quantities, it contributes minimal calories to any dish—just 10 calories per 3g serving. The main concern is its high sodium content at 200mg per serving, which can promote water retention, so use it sparingly if you're watching your overall salt intake.
Is Smoky Bbq Rub Sauce a good snack for kids?
The smoky spices and heat from chipotle and cayenne make this quite spicy, which may be too strong for younger children or picky eaters. Older kids and teens who enjoy bold flavors would likely enjoy it more.
What diets does Smoky Bbq Rub Sauce suit?
This rub works well for paleo, keto, whole30, and low-carb diets since it's essentially zero in carbs and protein. It's also suitable for vegan and vegetarian diets, and fits naturally into gluten-free eating.
What does Smoky Bbq Rub Sauce pair well with for a balanced meal?
This BBQ rub shines on grilled chicken, pork ribs, or beef brisket paired with roasted vegetables and a whole grain side. It also works wonderfully on grilled fish or tofu for plant-based options.
How does Smoky Bbq Rub Sauce fit into a balanced diet?
As a flavoring agent rather than a nutrient-dense food, this rub adds virtually no calories or macronutrients to your meals. Use it freely to enhance the taste of proteins and vegetables without affecting your nutritional balance, though be mindful of the sodium when considering your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
