🧪 Nutrition Facts
- Calories 44.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Premium Pie Filling & Toppping is a very low-calorie food at 44.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Michigan Cherries Cane Sugar, Raspberries, Blackberries, Lemon Juice, Corn Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Berry Premium Pie Filling & Toppping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Premium Pie Filling & Toppping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Premium Pie Filling & Toppping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Premium Pie Filling & Toppping accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Mixed Berry Premium Pie Filling & Toppping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Wrestling | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Premium Pie Filling & Toppping
Is Mixed Berry Premium Pie Filling & Toppping good for weight loss?
This filling is quite low in calories at about 45 per serving, but it's essentially all sugar with no protein or fat, so it won't keep you satisfied. It's best used sparingly as a topping rather than eaten on its own if you're watching your weight.
Is Mixed Berry Premium Pie Filling & Toppping a good snack for kids?
Kids generally enjoy the fruity taste, but the high sugar content and lack of nutritional substance make it better as an occasional treat than a regular snack. Pairing it with something more substantial would make it more appropriate.
Is Mixed Berry Premium Pie Filling & Toppping gluten-free?
Yes, this product is gluten-free—it contains only fruit, sugar, lemon juice, and corn starch with no wheat or gluten-containing ingredients.
What diets does Mixed Berry Premium Pie Filling & Toppping suit?
It works for vegan and gluten-free diets. It's less suitable for low-sugar or keto diets since all 9 grams of carbs come from sugar.
What does Mixed Berry Premium Pie Filling & Toppping pair well with for a balanced meal?
Mix it with Greek yogurt or cottage cheese to add protein and creaminess, or use it to top oatmeal or whole grain pancakes for a more balanced meal. It also works well with nuts or seeds for added texture and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
