🧪 Nutrition Facts
- Calories 132.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Swan, Dressing & Marinade, Seattle Bleu contains 132.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 84.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil, Sour Cream (cultured Cream, Milk, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate & Locust Bean Gum, Active Cultures-Kosher Certified) Pasteurized Egg Yolks, Water, Imported Danish Blue Cheese (milk, Salt, Cheese Culture, Rennet. P. Roqueforti), Vinegar, Onion, Garlic, Cane Sugar, Blue Cheese Concentrate [blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Water, Natural Flavors, Disodium Phosphates], Lemon Concentrate, Spices, Salt, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Swan, Dressing & Marinade, Seattle Bleu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Swan, Dressing & Marinade, Seattle Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.9 kcal | 6.6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Swan, Dressing & Marinade, Seattle Bleu accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.9 calories in Black Swan, Dressing & Marinade, Seattle Bleu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.9 min |
| Cycling (Low Intensity) | 14.5 min |
| HIIT | 12.3 min |
| Climbing Stairs (Moderate) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Swan, Dressing & Marinade, Seattle Bleu
Is Black Swan, Dressing & Marinade, Seattle Bleu good for weight loss?
This dressing is calorie-dense at 133 calories per 30g serving, with most of those calories coming from fat. While it can fit into a weight loss plan, you'd need to use it sparingly as a condiment rather than pouring it generously, since even small amounts add up quickly.
Is Black Swan, Dressing & Marinade, Seattle Bleu a good snack for kids?
The strong blue cheese flavor and vinegar tang make this more of an adult-oriented dressing. Most kids would likely find it too pungent, though older children who enjoy strong cheeses might appreciate it.
Is Black Swan, Dressing & Marinade, Seattle Bleu suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including sour cream, milk, whey, and blue cheese.
What diets does Black Swan, Dressing & Marinade, Seattle Bleu suit?
It works well for low-carb and keto diets given its minimal carbohydrate content of 4g per serving. However, it's not appropriate for dairy-free, vegan, or lactose-free diets due to its dairy base.
What does Black Swan, Dressing & Marinade, Seattle Bleu pair well with for a balanced meal?
Drizzle this over crisp leafy greens, hearty vegetables like romaine or arugula, or use it as a dip for crudités. It also complements grilled steaks, chicken, or burgers well, adding richness to protein-centered meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
