🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Quality Tomato Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), Sea Salt, Spices, Garlic Powder, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Quality Tomato Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Quality Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Quality Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Quality Tomato Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Premium Quality Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Pilates | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Quality Tomato Sauce
Is Premium Quality Tomato Sauce good for weight loss?
Tomato sauce is an excellent choice for weight loss, with just 20 calories per serving and virtually no fat. The 1g of fiber and 1g of protein per serving help provide satiety without excess calories, making it easy to add flavor to meals without derailing your goals.
Is Premium Quality Tomato Sauce a good snack for kids?
Kids generally enjoy tomato sauce, and this version is a simple, wholesome option with recognizable ingredients and no added sugar beyond what naturally occurs in tomatoes. The garlic and spice blend might be mild enough for many children, though individual preferences vary.
What diets does Premium Quality Tomato Sauce suit?
This sauce works well with Mediterranean, low-carb, keto, vegan, and vegetarian diets. It's also suitable for those watching sodium intake, as it contains a moderate 130mg per serving.
What does Premium Quality Tomato Sauce pair well with for a balanced meal?
Pair this sauce with lean proteins like grilled chicken or fish, whole grain pasta, zucchini noodles, or legumes like beans to create a complete meal. It also works great for dipping vegetables or spreading on whole grain toast.
How does Premium Quality Tomato Sauce fit into a balanced diet?
Tomato sauce contributes vitamin C and iron to your diet while adding minimal calories and no fat. Using it to flavor vegetables, grains, and proteins helps you build balanced meals without consuming excess calories or sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
