🧪 Nutrition Facts
- Calories 34.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 14999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Julienne Carrots is a very low-calorie food at 34.4 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Water, Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Julienne Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Julienne Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Julienne Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.4 kcal | 1.7% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 14999.9 IU | 300% ⭐ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Julienne Carrots accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.4 calories in Premium Julienne Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 5.9 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Barre | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Julienne Carrots
Is Premium Julienne Carrots good for weight loss?
Julienne carrots are an excellent choice for weight loss at just 34 calories per serving with virtually no fat or protein. The 3g of fiber helps you feel fuller longer, while the natural sweetness from 5g of sugar satisfies cravings without adding significant calories.
Is Premium Julienne Carrots a good snack for kids?
Kids typically enjoy the mild sweetness and fun julienne shape of these carrots. Raw or lightly cooked, they're a crunchy, low-mess vegetable that makes an easy finger food or addition to lunch boxes.
What diets does Premium Julienne Carrots suit?
These carrots work well with keto (low-carb, though moderately), paleo, vegan, vegetarian, and whole-food diets. They're also suitable for gluten-free and low-sodium approaches, though you may want to rinse them given the 300mg sodium content.
What does Premium Julienne Carrots pair well with for a balanced meal?
Serve alongside protein sources like grilled chicken, fish, or beans to create a complete meal. They also complement grain-based dishes, dips like hummus or ranch, or roasted vegetables for added color and crunch.
How does Premium Julienne Carrots fit into a balanced diet?
Julienne carrots contribute valuable fiber and vitamin C while being extremely low in calories, making them an ideal vegetable for filling your plate without excess energy intake. The minimal protein and fat mean you'll want to pair them with other foods to ensure adequate nutrition across all macronutrient categories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
