🧪 Nutrition Facts
- Calories 110.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.8 mg
- Sodium 430.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Burgers contains 110.4 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 38.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mycoprotein (37%), Textured Wheat Protein (wheat Flour, Stabilizer: Sodium Alginate; Colour: Caramel), Rehydrated Egg White, Onion, Palm Oil, Canola Oil, Milk Protein Concentrate. Contains 2% or Less of Natural Flavoring from Non Meat Sources, Roasted Barley Malt Extract, Salt, Potato Maltodextrin, Dextrose, Firming Agents: Calcium Chloride, Calcium Acetate; Sugar, Smoked Yeast, Potassium Chloride, Acidity Regulator: Citric Acid; Coconut Oil, Maize Maltodextrin, Smoke Flavoring, Silicon Dioxide, Herbs & Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 129.6 mg | 10% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Burgers accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Gourmet Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Basketball: Game | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Burgers
Is Gourmet Burgers good for weight loss?
At 110 calories per 80g serving with 9g of protein and 2g of fiber, these burgers could work in a weight loss plan if portion-controlled. The balanced macros help with satiety, though you'd want to watch the overall meal composition since burger preparation often adds significant calories through oils and condiments.
Is Gourmet Burgers good for muscle building?
With 9g of protein per serving, these burgers provide a decent protein contribution, though they're not a protein powerhouse. For muscle building, you'd likely need to pair them with other protein sources or eat multiple servings alongside other high-protein foods.
Is Gourmet Burgers heart-healthy?
The saturated fat is quite low at 2g, and cholesterol is minimal at 4.8mg, which are both favorable for heart health. The sodium level is reasonable for a single serving, though it depends on what you pair with the burger.
How does Gourmet Burgers fit a low-sodium diet?
At 430mg of sodium per 80g, this product is moderately high for a strict low-sodium diet. If you're aiming for under 1,500mg daily, eating even one full burger would represent a significant portion of your limit.
What should I watch out for with Gourmet Burgers?
The sodium content of 430mg per 80g is moderate and can add up quickly if you're eating larger portions or multiple servings in a day. Additionally, these are plant-based products that rely on various additives and stabilizers, so check if the full prepared burger (with bun and toppings) fits your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
