🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce contains 80.1 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomatoes, Onions, Water, Green Peppers, Sunflower Oil, Corn Starch, Skim Milk, Cashew Nuts. Coriander, Raw Sugar, Salt, Garlic Ginger, Herbs & Spices, Chilies, Turmeric. Marinade: Tomatoes, Water, Garlic, Ginger Sunflower Oil, Red Chili, Salt. Dry Spices: Cumin Cardamom Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 250.2 IU | 5% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Push-ups | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce
Is Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce good for weight loss?
This sauce is relatively low in calories at 80 calories per serving, making it a reasonable choice for weight loss when used to flavor lean proteins and vegetables. The 4g of fat and 3g of protein per serving won't derail your calorie goals, though portion control matters since sauces can add up quickly in a meal.
Is Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce a good snack for kids?
The spice level may be too intense for younger children, as the ingredient list includes chilies, red chili, and various warming spices like turmeric and ginger. Older kids who enjoy flavorful food would likely enjoy it, but you may want to dilute it or pair it with mild proteins for younger palates.
Is Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce suitable for people with lactose intolerance?
This product contains skim milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivity should look for alternative tikka masala sauces made without milk products.
Is Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce gluten-free?
The ingredients list doesn't mention wheat, barley, rye, or other gluten-containing grains, and corn starch is used as the thickener instead of flour. However, without an explicit gluten-free certification, there's a small risk of cross-contamination during manufacturing.
What diets does Tasty Bite, Tikka Masala Whole Spices, Marinade & Simmer Sauce suit?
This sauce works well with vegetarian and vegan diets (when prepared with appropriate proteins), paleo-friendly eating, and most whole-food-focused approaches. It's also suitable for those following low-carb or keto diets, since it's low in carbohydrates per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
