🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Three Cheese Bread Crumbs contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (72% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed And/or Corn And/or Canola Oils), Water, Salt, Cheddar, Romano and Parmesan Cheeses (milk, Salt, Culture, Enzymes). Contains 2 Percent or Less of Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono- and Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate (preservative), Potassium Sorbate (preservative), Sesame Seeds, Sunflower Seeds, Eggs, Monosodium Glutamate, Natural Flavors, Garlic Powder, Onion Powder, Maltodextrin, Citric Acid, Extractives of Annato and Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Bread Crumbs accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Three Cheese Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Bread Crumbs
Is Three Cheese Bread Crumbs good for weight loss?
Three Cheese Bread Crumbs could work in a weight loss plan since they're relatively low in calories at 110 per serving and very low in fat at 1.5g. However, the serving size is quite small (28g), so it's easy to consume more than intended, and they contain added sugars from high fructose corn syrup and corn syrup that add calories without much nutritional benefit.
Is Three Cheese Bread Crumbs heart-healthy?
The partially hydrogenated oils are a concern for heart health, as trans fats can raise bad cholesterol levels. While the product is low in saturated fat, the presence of trans fats makes it less ideal for heart-healthy eating.
How does Three Cheese Bread Crumbs fit a low-sodium diet?
At nearly 510mg of sodium per 28g serving, these bread crumbs are relatively high in salt and don't fit well into a low-sodium diet. A single serving uses up a meaningful portion of a typical daily sodium limit.
Is Three Cheese Bread Crumbs suitable for people with lactose intolerance?
These bread crumbs contain multiple dairy ingredients—cheddar, romano, and parmesan cheeses as well as whey, milk, buttermilk, and butter—making them unsuitable for people with lactose intolerance.
What should I watch out for with Three Cheese Bread Crumbs?
These bread crumbs contain partially hydrogenated vegetable oils, which are trans fats linked to heart disease, so they're worth limiting. The sodium content at 510mg per small serving is also notable—using these regularly could quickly add up sodium if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
