🧪 Nutrition Facts
- Calories 350.4
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 878.9 mg
- Potassium 470.1 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (292.0g)), Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (65.2% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 878.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Filtered Water, Organic Onions, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Organic Black Beans, Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Corn, Organic Bell Peppers, Organic Diced Tomatoes, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Jalapeno Peppers, Organic Fire-Roasted Poblano Peppers, Black Pepper, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 878.9 mg | 38% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 78.8 mg | 6% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 470.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Softball | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans
Is Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans good for weight loss?
This tamale can work in a weight loss plan since it's moderate in calories at 350 per serving and provides substantial fiber (7g) to keep you feeling full. The protein content is on the lower side at 8g, so pairing it with an additional protein source would maximize satiety.
Is Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans good for muscle building?
The 8g of protein per serving is relatively modest for muscle building goals. While black beans do contribute plant-based protein, you'd benefit from adding a higher-protein food like Greek yogurt, tofu, or lean meat alongside this tamale.
Is Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this a reasonable endurance food, with 57g of carbs to fuel activity. However, the relatively low protein (8g) and moderate calorie content mean it works better as part of a pre-activity meal rather than your sole fuel source for longer workouts.
Is Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans heart-healthy?
This is a heart-friendly choice overall, with just 1g of saturated fat and good potassium content (470mg) that supports cardiovascular function. The high fiber from black beans and whole grain masa also contributes to heart health, though the sodium level is something to monitor if you have blood pressure concerns.
What should I watch out for with Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans?
The sodium content at 879mg is notably high—nearly 40% of the daily recommended limit in a single serving. If you have salt sensitivity or hypertension, you may want to enjoy this occasionally rather than regularly, or balance it with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
