Calories in Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans, Tamale Verde

At 350.4 calories per serving (1 Serving (292.0g)), Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans, Tamale Verde is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (65.2% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 878.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice, Filtered Water, Organic Onions, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices, Organic Black Pepper), Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Organic Black Beans, Organic Tomato Puree, Organic Zucchini, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Corn, Organic Bell Peppers, Organic Diced Tomatoes, Sea Salt, Organic Cane Sugar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Jalapeno Peppers, Organic Fire-Roasted Poblano Peppers, Black Pepper, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans, Tamale Verde. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans, Tamale Verde contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans, Tamale Verde accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.

How long would it take to burn off the 350.4 calories in Tamale Verde Black Bean Made with Organic Corn Masa, Tomatillos and Black Beans, Tamale Verde? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.