🧪 Nutrition Facts
- Calories 379.6
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 779.6 mg
- Potassium 379.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.6 calories per serving (1 Serving (292.0g)), Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (48.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 779.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Brined Tomatillos (organic Tomatillos, Water, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Spices), Organic Brown Rice, Organic Onions, Organic Corn Masa (organic Stoneground Corn Flour, Trace of Lime), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Black Beans, Organic Green Chiles, Organic Tomato Puree, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Cane Sugar, Sea Salt, Organic Distilled Vinegar, Organic Garlic, Organic Cilantro, Spices, Baking Soda, Organic Jalapeno Peppers, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.6 kcal | 19% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 779.6 mg | 34% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 251.1 mg | 19% |
| Iron | 3.5 mg | 19% |
| Potassium | 379.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.6 calories in Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Swimming (Moderate Intensity) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese
Is Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese good for weight loss?
This tamale can fit into a weight loss plan since it's moderately portioned at 380 calories with decent fiber content to keep you satisfied. The 12g of protein and 6g of fiber help with satiety, though the 16g of fat is moderately high for the calorie count. Watch the sodium level, which exceeds recommended daily limits, as high-salt foods can contribute to water retention.
Is Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese good for muscle building?
With 12g of protein per serving, this tamale provides a modest amount of muscle-supporting amino acids, though it's not a standout protein source. You'd likely pair this with additional protein to meet typical muscle-building needs of 25-40g per meal.
Is Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese good post-workout fuel?
The 46g of carbs makes this a reasonable post-workout carb source, and the 12g of protein contributes to recovery, though a bit more protein would be ideal after intense training. The moderate fat content won't interfere with nutrient absorption and delivery to muscles.
Is Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese heart-healthy?
The saturated fat is relatively modest at 5g, and cholesterol is low at 20mg, which are positives for heart health. However, the high sodium content of 780mg per serving is a significant concern for cardiovascular health and makes this less ideal if you're managing blood pressure.
What should I watch out for with Tamale Verde Made with Organic Corn Masa, Tomatillos and Rice Cheese?
The sodium content at 780mg per serving is quite high—nearly a third of the daily limit in a single food. If you're monitoring sodium intake for blood pressure or heart health, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
