Calories in 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.4
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.9 mg
  • Sodium 589.9 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.4 calories per serving (1 Serving (113.0g)), 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 43.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 220.4mg of calcium (17% DV), contributing to bone and dental health.

📝 Ingredients

Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Provolone Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Basil, Organic Red Wine Vinegar, Organic Cane Sugar, Spices, Yeast.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.4 kcal14.5%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol24.9 mg8%
Sodium589.9 mg26%
Total Carbohydrate29.0 g11%
Total Sugars3.0 g6%
Protein12.0 g24%
Calcium220.4 mg17%
Iron0.9 mg5%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.

Fat 43.5%
Carbs 40%
Protein 16.6%
Fat 43.5% Carbs 40% Protein 16.6%

🏃 Exercise Burn Time

How long would it take to burn off the 290.4 calories in 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.0 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.8 min
HIIT 26.9 min
Running: 12 Minutes Per Mile 26.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza

Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza good for weight loss?

At 290 calories per slice with a reasonable 12g of protein, this pizza can fit into a weight loss plan if portions are controlled. The 14g of fat and 29g of carbs are moderate, though you'd want to pair it with vegetables and limit yourself to one or two slices to stay within calorie goals.

Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza good for muscle building?

The 12g of protein per slice provides a decent contribution, especially from the multiple cheeses. However, you'd likely need to eat 2-3 slices or combine this with additional protein sources to meet muscle-building needs after a workout.

Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza good post-workout fuel?

This pizza works reasonably well post-workout thanks to its carb-protein combination of 29g carbs and 12g protein per slice. For optimal recovery, you might want to eat 2 slices alongside some additional protein or pair it with a protein drink.

Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza heart-healthy?

The saturated fat content at 6g per slice is moderate, and the use of part-skim cheeses and olive oil helps. However, the sodium at nearly 590mg per slice is the main concern—multiple slices could quickly exceed recommended daily limits, which matters for heart health.

What should I watch out for with 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza?

Sodium content at 590mg per slice adds up quickly—three slices would exceed 1,700mg, which is concerning if you're monitoring intake. The saturated fat from the four cheeses is also worth noting if you're watching your intake for heart health reasons.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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