🧪 Nutrition Facts
- Calories 290.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 589.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza, 4 Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 43.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 220.4mg of calcium (17% DV), contributing to bone and dental health.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Provolone Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Basil, Organic Red Wine Vinegar, Organic Cane Sugar, Spices, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza, 4 Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza, 4 Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza, 4 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 220.4 mg | 17% |
| Iron | 0.9 mg | 5% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza, 4 Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza, 4 Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Soccer | 30.7 min |
Find more information on calories burned doing popular exercises.
