🧪 Nutrition Facts
- Calories 290.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.9 mg
- Sodium 589.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 43.5% of calories), including 6.0g of saturated fat. It provides a noteworthy 220.4mg of calcium (17% DV), contributing to bone and dental health.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tomato Puree, Part-Skim Mozzarella and Parmesan Cheeses (pasteurized Part-Skim Milk, Culture, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Provolone Cheese (organic Pasteurized Milk, Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Organic Basil, Organic Red Wine Vinegar, Organic Cane Sugar, Spices, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 589.9 mg | 26% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Calcium | 220.4 mg | 17% |
| Iron | 0.9 mg | 5% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| CrossFit | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza
Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza good for weight loss?
At 290 calories per slice with a reasonable 12g of protein, this pizza can fit into a weight loss plan if portions are controlled. The 14g of fat and 29g of carbs are moderate, though you'd want to pair it with vegetables and limit yourself to one or two slices to stay within calorie goals.
Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza good for muscle building?
The 12g of protein per slice provides a decent contribution, especially from the multiple cheeses. However, you'd likely need to eat 2-3 slices or combine this with additional protein sources to meet muscle-building needs after a workout.
Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza good post-workout fuel?
This pizza works reasonably well post-workout thanks to its carb-protein combination of 29g carbs and 12g protein per slice. For optimal recovery, you might want to eat 2 slices alongside some additional protein or pair it with a protein drink.
Is 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza heart-healthy?
The saturated fat content at 6g per slice is moderate, and the use of part-skim cheeses and olive oil helps. However, the sodium at nearly 590mg per slice is the main concern—multiple slices could quickly exceed recommended daily limits, which matters for heart health.
What should I watch out for with 4 Cheese Fontina, Provolone, Parmesan, Mozzarella Made with Organic Flour & Tomatoes Hand-Stretched Crust Pizza?
Sodium content at 590mg per slice adds up quickly—three slices would exceed 1,700mg, which is concerning if you're monitoring intake. The saturated fat from the four cheeses is also worth noting if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
