🧪 Nutrition Facts
- Calories 86.9
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Orejitas contains 86.9 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (56.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Oil and Fat Hydrogenated and Non Hydrogenated (may Contain One or More of the Following: Soybean Oil, Cottonseed Oil, Sunflower Seed Oil), Sugar, Iodized Salt, Water, Corn Syrup, Mono and Diglycerides, Soybean Lecithin, Artificial Flavoring, Sodium Benzoate (preservative), Citric Acid, Annatto Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Orejitas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Orejitas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.9 kcal | 4.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Orejitas accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.9 calories in Natural Orejitas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.0 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.1 min |
| Hot Yoga | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Orejitas
Is Natural Orejitas good for weight loss?
At 87 calories per 18g serving with just 1g of protein, these aren't ideal for weight loss since they lack the protein and fiber that help you feel full. The carbs are mostly simple (13g per serving), so they won't provide sustained energy.
Is Natural Orejitas a good snack for kids?
Yes, these make a reasonable occasional snack for kids—they're small, crunchy, and naturally sweet with minimal sugar (1g). Just keep portions moderate since they're calorie-dense and lack nutritional substance.
Is Natural Orejitas gluten-free?
No, these contain wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Natural Orejitas suit?
These work for omnivore and vegan diets, but aren't well-suited for low-carb, keto, or paleo approaches due to the refined grains and added sugars.
What does Natural Orejitas pair well with for a balanced meal?
Pair them with Greek yogurt or cheese to add protein and make a more balanced snack, or serve alongside fresh fruit to add fiber and nutrients that the pastry itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
