🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clover Valley, Mini Chocolate Chip contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Cocoa (may Be Processed with Alkali), Dextrose, Whey Powder, Soy Lecithin, Vanillin), High Fructose Corn Syrup, Contains Two Percent or Less of Salt, Eggs, Sodium Bicarbonate, Natural and Artificial Flavors, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Mini Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Mini Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Mini Chocolate Chip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Clover Valley, Mini Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Mini Chocolate Chip
Is Clover Valley, Mini Chocolate Chip good for weight loss?
These cookies are calorie-dense at 140 calories per serving with limited protein (1g) and fiber (1g), making them less filling despite their small size. The 9g of sugar per cookie contributes significantly to the calorie content without providing sustained satiety, so they're not ideal if you're trying to lose weight.
Is Clover Valley, Mini Chocolate Chip a good snack for kids?
Mini cookies can be appealing to kids and the chocolate chip flavor is familiar and well-liked by most children. The small portion size is convenient, though the sugar content means they're best enjoyed as an occasional treat rather than a regular snack.
Is Clover Valley, Mini Chocolate Chip suitable for people with lactose intolerance?
While these cookies contain whey powder in the cocoa drops, the amount is quite small and may be tolerable for those with mild lactose sensitivity. However, people with lactose intolerance should check their individual tolerance level or choose an alternative.
Is Clover Valley, Mini Chocolate Chip gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Clover Valley, Mini Chocolate Chip suit?
These cookies work for standard omnivore diets but aren't suitable for gluten-free, dairy-free, vegan, or low-sugar diets due to their wheat, whey, eggs, and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
