🧪 Nutrition Facts
- Calories 45.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 6500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic 100% Pumpkin is a very low-calorie food at 45.5 calories per serving (1 Serving (123.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pumpkin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic 100% Pumpkin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic 100% Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic 100% Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.5 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6500.6 IU | 130% ⭐ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic 100% Pumpkin accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.5 calories in Organic 100% Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Snowboarding | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic 100% Pumpkin
Is Organic 100% Pumpkin good for weight loss?
Pumpkin is very low in calories and fat while providing 3g of fiber per serving, which helps you feel full without excess calories. It's a nutritious base for soups, smoothies, or roasted dishes that support weight loss goals.
Is Organic 100% Pumpkin a good snack for kids?
Kids often enjoy pumpkin's mild, naturally sweet flavor. It works well in familiar forms like muffins, pancakes, or mixed into mac and cheese, making it an easy way to add vegetables to their meals.
What vitamins or minerals stand out in Organic 100% Pumpkin?
Vitamin C stands out at 12.1mg per serving, supporting immune function and skin health. You'll also get meaningful iron, which is especially valuable for plant-based diets.
What diets does Organic 100% Pumpkin suit?
This suits virtually any eating pattern—it's vegan, keto-friendly in moderation, paleo-compatible, and works well for whole-food or clean-eating approaches. The high fiber-to-carb ratio makes it particularly useful for low-glycemic diets.
What does Organic 100% Pumpkin pair well with for a balanced meal?
Combine pumpkin with eggs or Greek yogurt to add protein and create a complete meal. Pairing it with healthy fats like olive oil or nuts helps absorb fat-soluble vitamins and rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
