🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nago, All Natural Dressing, Classic Miso is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso Paste (water, Rice, Soybeans, Salt, Alcohol), Water, Organic Agave Nectar, Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard (distilled Vinegar, Water, Mustard Seed, Salt), Lemon Juice Concentrate), Rice Vinegar, Sesame Oil, Dehydrated Garlic, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nago, All Natural Dressing, Classic Miso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nago, All Natural Dressing, Classic Miso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nago, All Natural Dressing, Classic Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.0 g | 4% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nago, All Natural Dressing, Classic Miso accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Nago, All Natural Dressing, Classic Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Walking: 24 minutes per mile | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nago, All Natural Dressing, Classic Miso
Is Nago, All Natural Dressing, Classic Miso good for weight loss?
At just 45 calories per serving with minimal protein, this dressing is calorie-light, though the 3g of fat means it's not fat-free. It could work in a weight loss plan if used in modest portions, since dressings are easy to overuse.
Is Nago, All Natural Dressing, Classic Miso heart-healthy?
The sesame oil and canola oil provide some unsaturated fats, which are better for heart health than saturated fats. However, the high sodium level is a concern for cardiovascular health, so moderation is important.
How does Nago, All Natural Dressing, Classic Miso fit a low-sodium diet?
This dressing is not suitable for a low-sodium diet given the 500mg of sodium per serving. You'd want to look for a salt-reduced or sodium-free alternative if sodium restriction is important for you.
Is Nago, All Natural Dressing, Classic Miso gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but miso paste can sometimes contain barley or other gluten sources depending on the brand. Cross-contamination is also possible, so if you have celiac disease or serious gluten sensitivity, contact the manufacturer to confirm.
What should I watch out for with Nago, All Natural Dressing, Classic Miso?
The sodium content is quite high at 500mg per 30g serving—that's about a quarter of the daily limit in just two tablespoons. If you're watching sodium intake, this dressing should be used sparingly or diluted.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
