🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tumaro's, Oat with Flax contains 90.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (57.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oat Fiber, Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Soy Flour, Canola Oil, Oats, Whole Brown Flaxseed, Calcium Propionate*, Dried Honey Powder, Lecithin, Mono-Diglycerides, Salt, Fumaric Acid*, Guar Gum, Potassium Sorbate*, Xanthan Gum, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Natural Flavor, Enzymes, Sodium Metabisulfite*.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tumaro's, Oat with Flax — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tumaro's, Oat with Flax contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tumaro's, Oat with Flax accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Tumaro's, Oat with Flax? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rugby | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tumaro's, Oat with Flax
Is Tumaro's, Oat with Flax good for weight loss?
At only 90 calories per wrap with 7g of fiber, this is a smart choice for weight loss. The high fiber content promotes satiety, helping you feel fuller longer, while the minimal sugar and healthy fat profile keep calories in check.
How does the fiber in Tumaro's, Oat with Flax support digestion?
The 7g of fiber per wrap—coming from oat fiber and whole flaxseed—supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully toward your daily fiber target and helps maintain steady blood sugar levels.
Is Tumaro's, Oat with Flax a good snack for kids?
Yes, this makes a practical wrap for kids' lunches or snacks, with mild flavor and familiar ingredients like oats and honey powder. The soft texture and minimal sugar make it a healthier bread alternative for school sandwiches or wraps.
Is Tumaro's, Oat with Flax gluten-free?
No, this product contains enriched wheat flour and vital wheat gluten, so it is not gluten-free.
What diets does Tumaro's, Oat with Flax suit?
This wrap works well for high-fiber, low-calorie, and low-sugar diets. It's also suitable for those following plant-based or soy-inclusive diets, though it's not appropriate for gluten-free or wheat-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
