🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Agar Agar Sea Vegetable Flakes is a very low-calorie food at 4.0 calories per serving (1 Serving (1.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sea Vegetable Gelidium Amansii, Gracilaria Verrucosa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Agar Agar Sea Vegetable Flakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Agar Agar Sea Vegetable Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Agar Agar Sea Vegetable Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Agar Agar Sea Vegetable Flakes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Agar Agar Sea Vegetable Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Running: 6 minutes per mile | 0.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Agar Agar Sea Vegetable Flakes
Is Agar Agar Sea Vegetable Flakes good for weight loss?
Agar agar is an excellent choice for weight loss because it's virtually calorie-free at just 4 calories per serving while providing 1g of fiber, which helps you feel fuller longer. Since it contains no protein or fat, it works best as a thickener or texture agent rather than a standalone food.
Is Agar Agar Sea Vegetable Flakes a good snack for kids?
Agar agar isn't ideal as a standalone snack for kids since it has no nutritional density and unusual texture, but it can be incorporated into child-friendly recipes like fruit jellies or puddings to add fun textures.
What diets does Agar Agar Sea Vegetable Flakes suit?
This suits vegetarian, vegan, keto, and paleo diets. It's also appropriate for gluten-free and low-FODMAP eating patterns, making it versatile across most dietary approaches.
What does Agar Agar Sea Vegetable Flakes pair well with for a balanced meal?
Combine agar agar with protein sources like eggs, fish, or legumes, plus vegetables and whole grains to create balanced meals. It works particularly well thickening soups, smoothies, or fruit-based desserts.
How does Agar Agar Sea Vegetable Flakes fit into a balanced diet?
Agar agar functions as a functional ingredient rather than a nutritional staple, contributing fiber and minerals from sea vegetables without calories. Use it to add texture and satiety to meals built around protein, healthy fats, and whole carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
