🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Galbi Sauce & Marinade for Beef, Korean Bbq contains 50.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce (soybean, Salt, Wheat, Oyster Extracts, Yeast Extracts), Sugar, High Fructose Corn Syrup, Water, Pear Puree, Apple Puree, Onion, Monosodium Glutamate, Garlic, Spirits, Salt, Kiwi Puree, Pineapple Puree, Black Pepper, Corn Syrup, Citric Acid, Red Wine, Xanthan Gum, Guar Gum, Disodium Inosinate, Disodium Guanylate, Mono-And Diglycerides
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Galbi Sauce & Marinade for Beef, Korean Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Galbi Sauce & Marinade for Beef, Korean Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Galbi Sauce & Marinade for Beef, Korean Bbq accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Galbi Sauce & Marinade for Beef, Korean Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| MMA | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Galbi Sauce & Marinade for Beef, Korean Bbq
Is Galbi Sauce & Marinade for Beef, Korean Bbq good for weight loss?
At 50 calories per serving, this sauce is relatively light, but the 10g of sugar per 20g serving is quite high and comes mainly from added sugars and high fructose corn syrup. Using it sparingly as a marinade rather than a condiment would be key to keeping added sugar intake reasonable for weight loss.
Is Galbi Sauce & Marinade for Beef, Korean Bbq heart-healthy?
The high sodium level of 550mg per serving is a concern for heart health, as excess sodium intake is linked to elevated blood pressure. The added sugars are also something to limit for cardiovascular health, though the lack of saturated fat is a positive factor.
How does Galbi Sauce & Marinade for Beef, Korean Bbq fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, providing 550mg of sodium in just a 20g serving. You'd exceed sodium targets very quickly if using this regularly.
Is Galbi Sauce & Marinade for Beef, Korean Bbq gluten-free?
No, this sauce contains wheat as an ingredient in the soy sauce component, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Galbi Sauce & Marinade for Beef, Korean Bbq?
The sodium content is substantial at 550mg per 20g serving—just that amount represents over a quarter of the daily recommended limit. Additionally, this sauce contains both added sugars (high fructose corn syrup, corn syrup, and table sugar) and MSG, so those watching their intake of these ingredients should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
