🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Sauce(soybean, Salt, Wheat, Oyster Extracts, Yeast Extracts), Sugar, High Fructose Corn Syrup, Water, Pear Puree, Apple Puree, Garlic, Monosodium Glutamate, Spirits, Salt, Pineapple Puree, Kiwi Puree, Black Pepper, Citric Acid, Red Wine, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Guar Gum, Mono-And Diglycerides
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Resistance Band Training | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq
Is Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq good for weight loss?
At 45 calories per serving, this sauce is relatively light, but the 10g of sugar per 20g serving means it's quite concentrated in added sugars. Used as a marinade in moderation, it could work for weight loss, though you'll want to be mindful of portion sizes.
Is Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq heart-healthy?
The high sodium content and MSG are concerns for heart health, especially if you have hypertension or are watching your sodium intake. While the sauce itself is fat-free, the excessive salt and sugar work against heart-healthy eating patterns.
How does Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet, delivering 640mg of sodium in just 20g, which is more than a quarter of the typical 2,300mg daily limit in a single serving.
Is Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq gluten-free?
This sauce contains wheat as an ingredient in the soy sauce component, so it is not gluten-free.
What should I watch out for with Bulgogi Sauce & Marinade for Beef with Fruit Purees, Korean Bbq?
This sauce is very high in sodium at 640mg per 20g serving, plus it contains monosodium glutamate (MSG) and high fructose corn syrup. The 10g of sugar in such a small amount means it's nearly all sugar by weight, so it's easy to consume excess sugars if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
