🧪 Nutrition Facts
- Calories 300.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.2 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (120.0g)), Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 79.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Double Cream, Rapeseed Oil, Tomato Paste, Sugar, Butter, Modified Corn Starch, Spices, Dried Onion, Salt, Garlic Puree (garlic, Citric Acid as Acidulant), Citric Acid (acidulant), Fenugreek Leaf, Dried Coriander Leaf, Ginger Puree (ginger, Citric Acid as Acidulant), Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Burpees | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter
Is Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health. While a single serving isn't excessive in cholesterol, the saturated fat content is something to be mindful of if you're managing cardiovascular risk.
How does Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter fit a low-sodium diet?
At 480mg of sodium per 120g serving, this sauce contains a moderate amount of salt. That's about 20% of a typical daily sodium limit, so it can fit into a low-sodium diet if you account for it in your overall meals.
Is Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter suitable for people with lactose intolerance?
This sauce contains double cream and butter, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter gluten-free?
The ingredients list doesn't explicitly mention gluten, though modified corn starch is used as a thickener. However, there's no guarantee of gluten-free certification, so those with celiac disease or gluten sensitivity should verify with the manufacturer.
What should I watch out for with Punjabi Style Butter Chicken Cooking Sauce for Chicken with Butter?
This sauce is quite high in saturated fat at 10g per serving, and the 27g total fat content means it's calorie-dense. The 10g of sugar per 120g serving is also worth noting if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
